• 20150111_174323
    January 11, 2015

    Macaroni with Meat Ragu (14 WW points)

                    I made this as a large pot of Ragu and measured out my pasta before combining it with the rema...
  • Chicken low fat chili
    January 7, 2015

    Turkey Chili (Weight Watchers Inspired) ...

              Well let me first say I do not work for or endorse Weight Watchers.  I am just changing my eating habits following their point system....
  • January 7, 2015

    Stay Tuned for All New Recipes Tonight. ...

    Tonight I will be creating new recipes that are healthier choices.  I am starting the Weight Watchers Diet that uses a point system so I have to take...
  • December 19, 2014

    Buckwheat Crepe

                  Buckwheat Crepes Traditional: 1 and 1/4 cups of Buckwheat Flour 3 Large Eggs 1/4 cup of vegetable oil...
  • 172
    May 18, 2014

    Chinese Chicken and Broccoli

                    Ingredients: 3 boneless chicken breasts 2 heads of broccoli crowns 1 carrot sliced (I use a peeler to slice of pieces) 2...
20150111_174323

Macaroni with Meat Ragu (14 WW points)

                I made this as a large pot of Ragu and measured out my pasta before combining it with the remainder of the…

Chicken low fat chili

Turkey Chili (Weight Watchers Inspired) 10 Points

          Well let me first say I do not work for or endorse Weight Watchers.  I am just changing my eating habits following their point system…

Stay Tuned for All New Recipes Tonight. 1/6/15

Tonight I will be creating new recipes that are healthier choices.  I am starting the Weight Watchers Diet that uses a point system so I have to take a new…

Buckwheat Crepe

              Buckwheat Crepes Traditional: 1 and 1/4 cups of Buckwheat Flour 3 Large Eggs 1/4 cup of vegetable oil 3/4cups of milk 1and 1/4…

172

Chinese Chicken and Broccoli

                Ingredients: 3 boneless chicken breasts 2 heads of broccoli crowns 1 carrot sliced (I use a peeler to slice of pieces) 2…

kabob 8

Skewerless Kabobs with a Chili Sauce and Old Bay Salt Potatoes

                    Ingredients: 2 large boneless chicken breasts 3 – 4 ounce pieces of sirloin 1 yellow pepper 1 green pepper 1…

salmon 8

Cajun Brown Sugar Salmon with Bacon Wrapped Parmesan Asparagus

                Ingredients: 1 Large Piece of Salmon 1/2 Cup of Brown Sugar 3 Teaspoons of Cajun Seasoning 2 Teaspoons of Ground Black Pepper…

IMG_20140317_174938

Maple Glazed Petite Filet with Caramelized Peppers and Onions atop Baguette

                      Ingredients: 1 Large Sweet Yellow Onion 1 Large Green Pepper 2 Petite Filets cut into small pieces 1 Loaf…

Returning Monday March 17th 2014, ALL NEW AND YUMMY RECIPES!

GET READY FOR SOME NEW AND EXCITING RECIPES FROM MY NEW KITCHEN!   SEE YOU SOON!

chicken riggies 118

Chicken Riggies – Kathy Rowe- Utica NY

                    Ingredients: 1/2 Stick Butter 4 Chicken Breast 1 Sweet Onion 1 Green Pepper 1 teaspoon of Garlic Paste Salt and…

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