• January 11, 2015

    Macaroni with Meat Ragu (14 WW points)

                    I made this as a large pot of Ragu and measured out my pasta before combining it with the rema...
  • January 7, 2015

    Turkey Chili (Weight Watchers Inspired) ...

              Well let me first say I do not work for or endorse Weight Watchers.  I am just changing my eating habits following their point system....
  • January 7, 2015

    Stay Tuned for All New Recipes Tonight. ...

    Tonight I will be creating new recipes that are healthier choices.  I am starting the Weight Watchers Diet that uses a point system so I have to take...
  • December 19, 2014

    Buckwheat Crepe

                  Buckwheat Crepes Traditional: 1 and 1/4 cups of Buckwheat Flour 3 Large Eggs 1/4 cup of vegetable oil...
  • May 18, 2014

    Chinese Chicken and Broccoli

                    Ingredients: 3 boneless chicken breasts 2 heads of broccoli crowns 1 carrot sliced (I use a peeler to slice of pieces) 2...

Macaroni with Meat Ragu (14 WW points)

                I made this as a large pot of Ragu and measured out my pasta before combining it with the remainder of the…

Turkey Chili (Weight Watchers Inspired) 10 Points

          Well let me first say I do not work for or endorse Weight Watchers.  I am just changing my eating habits following their point system…

Stay Tuned for All New Recipes Tonight. 1/6/15

Tonight I will be creating new recipes that are healthier choices.  I am starting the Weight Watchers Diet that uses a point system so I have to take a new…

Buckwheat Crepe

              Buckwheat Crepes Traditional: 1 and 1/4 cups of Buckwheat Flour 3 Large Eggs 1/4 cup of vegetable oil 3/4cups of milk 1and 1/4…

Chinese Chicken and Broccoli

                Ingredients: 3 boneless chicken breasts 2 heads of broccoli crowns 1 carrot sliced (I use a peeler to slice of pieces) 2…

Skewerless Kabobs with a Chili Sauce and Old Bay Salt Potatoes

                    Ingredients: 2 large boneless chicken breasts 3 – 4 ounce pieces of sirloin 1 yellow pepper 1 green pepper 1…

Cajun Brown Sugar Salmon with Bacon Wrapped Parmesan Asparagus

                Ingredients: 1 Large Piece of Salmon 1/2 Cup of Brown Sugar 3 Teaspoons of Cajun Seasoning 2 Teaspoons of Ground Black Pepper…

Maple Glazed Petite Filet with Caramelized Peppers and Onions atop Baguette

                      Ingredients: 1 Large Sweet Yellow Onion 1 Large Green Pepper 2 Petite Filets cut into small pieces 1 Loaf…

Returning Monday March 17th 2014, ALL NEW AND YUMMY RECIPES!

GET READY FOR SOME NEW AND EXCITING RECIPES FROM MY NEW KITCHEN!   SEE YOU SOON!

Chicken Riggies – Kathy Rowe- Utica NY

                    Ingredients: 1/2 Stick Butter 4 Chicken Breast 1 Sweet Onion 1 Green Pepper 1 teaspoon of Garlic Paste Salt and…

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